Ejercicios de Respiración Sentado

Gerardonoviembre 8, 2020Profundizando

Esta es una práctica de unos 15 minutos donde nos movemos continuamente al ritmo de la respiración.

Se introducen progresivamente los espacios respiratorios abdominal, intercostal y pectoral. Terminamos de pie, integrando todos estos espacios en un movimiento continuo que involucra toda la columna vertebral en una respiración larga y profunda

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