Meditaciones – Centro Armonía

Relajación 15 minutos

Una relajación muy agradable para realizar tumbado. Créditos musicales: Deep Relaxation Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 License http://creativecommons.org/licenses/b…

Yoga Nidra 1

Esta es una práctica de Yoga Nidra perfecta para tomar contacto con esta técnica. Sin buscar ningún objetivo en particular, esta meditación proporciona una profunda relajación tanto física como mental. Podemos distinguir diferentes fases en esta práctica de Yoga Nidra: Relajación inicial: Unos instantes para prepararse Rotación de la conciencia: consiste en nombrar sucesivamente diferentesSigue leyendo «Yoga Nidra 1»

Meditación Triangulo Nasal

Esta es una practica de respiracion y meditacion basada en el triangulo de las fosas nasales

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