Clase Yoga Video – Centro Armonía

Clase de Yoga 5

Una sesión con mucho movimiento de la columna vertebral, integrando con piernas y brazos. Movimientos sencillos donde el estiramiento se encuentra de forma natural, caminando de la mano de la respiración. Sugerencia: Música de fondo para acompañar https://deuter.bandcamp.com/album/rei… -Practicaremos una serie de movimientos basados en Upavistha Konasana, donde la respiración nos ayudará a distender ySigue leyendo «Clase de Yoga 5»

Clase de YOGA 4

La última de las clases de Yoga grabadas en mi casa

Clase de YOGA 3

Vamos adecuando el lugar, despejando el espacio…

Clase de YOGA 2

Esta es la segunda clase. Los objetos de la estanteria van evolucionando y mi tia me ha prestado dos hermosas plantas!

Clase de YOGA 1

Esta es la primera clase de Yoga que subí a YouTube! Grabada en mi casa, con estanterias y «telares» de fondo…

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