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Pilates: un diálogo entre hacer y sentirmayo 4, 2021
Esta semana, en las clases de Pilates, ha surgido una reflexión, un “darse cuenta” de esos que pueden ayudar a entender mejor qué esSigue leyendo «Pilates: un diálogo entre hacer y sentir»
Ejercicios de Respiración Sentadonoviembre 8, 2020
Esta es una práctica de unos 15 minutos donde nos movemos continuamente al ritmo de la respiración. Se introducen progresivamente los espacios respiratorios abdominal,Sigue leyendo «Ejercicios de Respiración Sentado»
¿Qué es Yoga Nidra? La Técnica del Sueño Yóguicomarzo 5, 2017
El Yoga Nidra es una técnica de relajación y meditación. En un ambiente cómodo, tumbado, primero llevamos el cuerpo a un estado de…

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